Rather than listening to our bodies we have become slaves to our gadgets, submitting to their lure of monitoring and broadcasting.
There is the false notion that happiness is linked with money and social standing. That worldly success will make up for disinterest.
We have equally inherited our parent’s lifestyle and not just their DNA
Despite new external situations I carried the same attitudes, judgements, fears, in short the same way of ‘Being’
We are becoming what we do (think, act, watch, listen, feel) all day long. In other words what we spend our waking hours on, defines us.
Don’t fear a fever, it is our friend: the body’s way of getting rid of something toxic. The body is simply raising its temperature to lite a fire inside.
Understanding the science and process behind fasting
Don’t avoid the hot weather — rather, thank it for how easily it makes us sweat. Do yourself a favour and sweat it out daily and feel the difference for yourself.